In Virginia it's all about the oyster! These tasty little guys are no longer just an appetizer, they're part of every meal. Pair them with your favorite spring veggie, KALE! Enjoy  

What you need:

• 4 tablespoons vegetable oil

• 3 onions, thinly sliced

• ...

Emeril Lagasse offers up this fantastic recipe ~ you'll love the spice and rich flavor. It's a Portuguese staple soup, enjoy!

What you need:

• 2 tablespoons olive oil

• 1 1/2 pounds Chorizo sausage, sliced in 1/2-inch slices

• 1 cup chopped onions

• 2 tablespo...

This is the second kale salad recipe I've posted and another wonderful twist on using seasonal vegetables in everyday meals. The salad holds beautifully too, no wilting up here. Enjoy! 

What you need:

• 2 tsp Italian seasoning

• 3 Tbsp olive oil

• 3 Tbsp Butternu...

Sweet potatoes and kale are both wonderfully tasty and a healthy combination. With the substance of the sweet potatoes and the quinoa, this salad is an entire meal. It's easy and a surprise that you'll come back to over and over again. Enjoy! (Courtesy of Delish.com)

Wh...

This salad has so much to love ~ it is easy, delicious and the ONLY salad I know of that is even better the next day. No wilting or sogginess in the kale. By the way, my friend is a little upset that I've shared his "go to" easy picnic salad so make sure you don't brin...

image via sugarmamacooks

What you need:

• 1 tbs. olive oil

• 1 large yellow onion, diced

• 2 garlic cloves, minced

• Coarse salt & pepper

• 3/4 lb. Italian sausage

• 1 lb. (2-3) sweet potatoes, peeled and diced to 1/2 in.

• 4 C low sodium chicken bro...

image via goodlifeeats.com

This recipe has a wonderful kick with the red pepper flakes. Enjoy on a cool spring or fall evening!

What you need:

• 1 lb. Italian sausage, casings removed

• 4 C half and half

• 3 C cubed new potatoes

• 2 C low sodium chicken broth

  ...